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4.6 ★ based on 971 reviews

Mossana – Organic Sea Moss Blend

Mossana – Organic Sea Moss Blend

The best bioavailable source of Iodine – the missing mineral your body needs to help relieve hot flashes, brain fog, fatigue & mood swings—naturally.

  • Nature's Multivitamin – Rich in Iodine + 90 Other Vitamins & Minerals
  • Loved By Thousands Of Women
  • 60-Day Love It Or You Don't Pay Guarantee
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Gluten-free Vegetarian Allergen-free All natural Non-GMO Vegan friendly

Specifications & Ingredients

Ingredients: Organic Irish Moss, Organic Bladderwrack, Organic Burdock, BioPerine®, Pullulan Capsules.

Manufacturer Country: USA

Amount: 60 caps

Gross Weight: 0.25lb (113g)

Suggested Use: As a dietary supplement, take two (2) capsules once a day. For best results, take 20-30 min before a meal or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Shipping Details

Our average delivery time is 2-4 business days. However, due to the high volume of orders, weather conditions, and customs fees, it can take up to 7 business days depending on the season. All orders are shipped with a tracking number.

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Frequently Asked Questions

How Do I Take Mossana?

Mossana is designed to be simple and effortless — just 2 small capsules per day with a glass of water.

You can take it in the morning with breakfast, or any time that fits your routine. There’s no complicated timing, food pairing, or restrictions — just consistency.

For best results, take it daily for at least 6–8 weeks as your body restores its natural iodine and mineral levels. Most women start noticing deeper sleep, clearer thinking, and fewer hot flashes within the first few weeks.

What Is Mossana?

Mossana is an organic sea moss blend designed to naturally restore the minerals your thyroid needs to balance your hormones — especially iodine.

It combines four powerful ingredients sourced directly from the ocean and earth:


  • Irish Sea Moss – A rich, natural source of iodine and over 90 trace minerals to support thyroid balance and energy.

  • Bladderwrack – A brown seaweed known for supporting metabolism, joint comfort, and hormonal health.

  • Burdock Root – A gentle detoxifying herb that helps cleanse the liver, promote clear skin, and support hormone balance.

  • BioPerine® (Black Pepper Extract) – Improves nutrient absorption so your body can make the most of every capsule.

Together, these ingredients help relieve hot flashes, brain fog, fatigue, mood swings, and disrupted sleep by supporting the thyroid — your body’s master controller for hormones, energy, and temperature.

When Is The Best Time Of Day To Take Mossana?

Any time that works for you!

Many women love taking it in the morning to support steady energy throughout the day, while others prefer taking it with dinner to aid relaxation and deeper sleep.

There’s no “wrong time” — just aim to make it a daily ritual so your body can stay consistently nourished with the minerals it’s been missing.

How Long Will One Bottle Last?

Each bottle of Mossana contains 60 capsules, which is a 30-day supply at the recommended 2 capsules per day.

How Long Does It Take To See Results?

Most women start noticing subtle changes within the first 2–3 weeks — usually fewer hot flashes, deeper sleep, and more stable moods.

For deeper results (like improved energy, clearer thinking, or glowing skin), take Mossana consistently for at least 3 months.

This allows your body time to rebuild its mineral stores and re-balance your thyroid hormones naturally. The longer you use it, the better your body feels.

What Makes Mossana Different From Other Sea Moss or Menopause Supplements?

Most “menopause” supplements focus on masking symptoms with herbs or soy-based phytoestrogens. Mossana targets the root cause — mineral depletion, especially iodine deficiency.

Unlike most sea moss powders or gummies that are unverified, underdosed, or poorly sourced, Mossana uses:


  • Organic, sustainably harvested sea moss & bladderwrack

  • Third-party testing for purity and heavy metals

  • Clinically supported dosages

  • Enhanced absorption with BioPerine®

In short: it’s pure, properly sourced, and formulated specifically for women over 40 who want natural hormone support — without the guesswork.

How Does Mossana Work?

Mossana works by replenishing your body’s iodine and mineral reserves, which allows your thyroid to produce and balance hormones like estrogen and progesterone naturally.

When your thyroid finally has the raw materials it needs, your body can:


  • Regulate temperature (reducing hot flashes and night sweats)

  • Restore calm, stable moods

  • Support mental clarity and focus

  • Maintain healthy skin, hair, and nails

  • Improve metabolism and steady energy

Think of it as giving your body back its missing “fuel” — once that fuel is restored, everything starts running smoothly again.

Is Mossana Safe?

Yes — Mossana is made from natural, food-based ingredients that have been safely consumed for centuries.

It’s:


  • 100% natural

  • Non-GMO

  • Gluten-free

  • Allergen-free

  • Vegetarian & vegan friendly

  • Free from artificial fillers, titanium dioxide, and preservatives

However, if you have a medical condition, are pregnant, breastfeeding, or take prescription medication (especially thyroid medication), we recommend consulting your healthcare provider before starting any new supplement.

Can I Take Mossana With Other Supplements or Medications?

In most cases, yes — Mossana is safe to combine with other vitamins and supplements such as magnesium, vitamin D, probiotics, or fish oil.

If you’re taking thyroid medication or hormone therapy, take Mossana at least 2 hours apart to prevent interference with absorption.

As always, it’s best to discuss any new supplement with your healthcare professional if you’re on prescription meds.

Is Mossana Suitable Post-Menopause?

Absolutely.

In fact, it’s ideal for post-menopausal women, as iodine deficiency becomes even more common with age. Mossana supports the thyroid’s ability to regulate temperature, metabolism, and energy — helping you feel stable and vibrant well into your 50s, 60s, and beyond.

Is Mossana Vegan or Vegetarian?

Yes. Mossana is vegan-friendly and completely plant-based — made from ocean-sourced minerals and plant-derived capsules. No gelatin, animal products, or artificial additives.

Where Is Mossana Made?

Mossana is formulated and bottled in the USA using organic, sustainably harvested Irish sea moss and bladderwrack from the North Atlantic.

Every batch is third-party tested for purity, potency, and heavy metals to ensure the highest quality and safety standards.

Why Is Iodine So Important For Women Over 40?

Iodine is the key mineral your thyroid needs to produce hormones that control energy, mood, temperature, and metabolism.

After 40, estrogen and progesterone naturally decline — and your thyroid has to pick up the slack. Without enough iodine, it simply can’t keep up.

That’s when symptoms appear: hot flashes, fatigue, weight gain, brain fog, and mood swings.

Restoring iodine helps your thyroid function properly again — which in turn supports your entire hormonal system.

What If I Have A Thyroid Condition?

If you have hypothyroidism, Hashimoto’s, or another thyroid condition, we recommend consulting your healthcare provider before taking any iodine-based supplement.

Many women with mild thyroid issues have reported benefits from Mossana, but it’s important to make sure it fits your individual needs.

Can Mossana Help With Hair, Skin, and Nails?

Yes! The minerals in sea moss — especially iodine, zinc, silica, and sulfur — help nourish hair follicles, support collagen formation, and improve skin hydration.

Many women notice stronger nails, softer skin, and less shedding after 1–2 months of consistent use.

What Does Mossana Taste Like?

Nothing! It’s in a vegan capsule, not a powder or drink. You won’t taste any seaweed or ocean flavor — just swallow two capsules with water, and you’re done.

Is Mossana Suitable For Diabetics?

Yes. Mossana is completely sugar-free, low in carbohydrates, and suitable for most people with diabetes or those managing blood sugar.

How Is Mossana Sourced?

Mossana uses wild-harvested Irish sea moss and bladderwrack from clean Atlantic waters, grown and dried naturally without chemicals or fertilizers.

We avoid the cheap, lab-grown, or pool-cultivated sea moss often found online — ensuring every capsule delivers genuine ocean minerals your body can absorb and use.

What Happens If I Miss A Day?

No worries — Mossana’s minerals stay in your system, so missing a dose here and there won’t undo your progress. Just pick up where you left off and keep going.

Is It Safe To Take Long-Term?

Yes. Mossana is made from natural food-based ingredients and can be safely taken daily, long-term. In fact, many women keep it as part of their daily wellness routine to maintain balanced hormones and steady energy over time.

How Do You Ship Orders?

All orders are shipped within 24 hours from our fulfillment center.

You’ll receive a tracking number by email once your order ships.

We offer free worldwide shipping on all orders — so you can enjoy Mossana wherever you are.

How Does The 60-Day Guarantee Work?

We want you to feel completely at ease trying Mossana.

That’s why every bottle is backed by our 60-day “Love It or You Don’t Pay” Guarantee.

If you don’t notice a difference — or even if you simply change your mind — just send it back within 60 days for a full refund. No questions asked.

How Does Mossana Compare To HRT?

Mossana is not a hormone replacement therapy — it’s a natural, nutritional approach that supports your body’s ability to balance hormones on its own.

It works with your thyroid and adrenal system, not against it. Many women use Mossana as a natural first step before considering HRT, or alongside it to support mineral balance.

Why Should I Take Mossana Every Day?

Because consistency builds results. Your body can’t store iodine for long periods — it needs a steady supply. Taking Mossana daily ensures your thyroid stays supported, your hormones stay balanced, and your energy stays stable.

How Long Should I Stay On It?

For best results, we recommend taking Mossana for at least 3 months to restore your mineral levels and feel the full benefits.

Many women choose to continue long-term as part of their daily routine because it keeps them feeling balanced, energized, and clear-headed.

The Science Behind Mossana

The Biology

Hot flashes happen when falling estrogen makes the body’s thermostat — the hypothalamus — unstable. Without enough iodine, the thyroid struggles to regulate hormones, which throws off temperature control. This instability triggers sudden heat surges, flushing, and night sweats.

How This Helps

Mossana is rich in natural iodine and essential minerals that support thyroid function and hormone balance. By nourishing your body’s thermostat, it helps calm temperature swings — easing hot flashes, reducing night sweats, and restoring comfort.

The Biology

During menopause, falling estrogen makes the hypothalamus (your body’s thermostat) overly sensitive. Without enough iodine, the thyroid can’t properly regulate hormones — which further disrupts temperature control and triggers hot flashes and night sweats.

How This Helps

Mossana provides natural iodine and trace minerals, supporting thyroid and hormone balance to ease hot flashes, night sweats, and related symptoms.

Mood Swings Biology

The Biology

Iodine is essential for making thyroid hormones, which influence serotonin and dopamine — the brain chemicals tied to mood. During menopause, when estrogen drops, low thyroid activity can amplify irritability, anxiety, and low mood.

How This Helps

Mossana provides natural iodine to support thyroid balance, helping stabilize mood and promote calmness through menopause.

  • Seaweed & Hormone Balance

    Dietary seaweed has been shown to positively influence estrogen and phytoestrogen metabolism in postmenopausal women. This natural support may help balance hormones and promote long-term wellness.

  • Iodine & Menopausal Symptoms

    Research shows a direct relationship between iodine levels and common menopausal symptoms like hot flashes and mood swings. Supporting the body with adequate iodine may ease discomfort during this stage of life.

  • Seaweed, Iodine & Metabolic Health (Weight, Blood Sugar, Heart Health)

    Regular seaweed consumption, a rich source of iodine, is associated with a lower risk of metabolic syndrome in postmenopausal women. This means better support for weight, blood sugar, and heart health.

  • Seaweed & Menstrual Cycle Balance

    Research on the brown seaweed Fucus vesiculosus found it may help regulate menstrual cycle length and support healthier hormone levels. This suggests natural seaweed compounds could play a role in balancing women’s reproductive health.

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  • “By the afternoon, I used to crash hard. Now my energy lasts all day—no coffee needed. I've got my spark back.”

  • "I was waking up at 3 a.m. soaked through my sheets, changing pajamas twice a night. About two weeks in with Mossana, I realized I'd slept through the night—now the hot flashes are maybe 10% of what they were."

  • “It's crazy how I didn’t realize how irritable I’d become until my moods calmed down. Mossana balanced me out, and even my family noticed the change.”

  • "I'd walk into a room and forget why I was there, or blank on names of people I've known for years. A few weeks into Mossana, I was sharper—I could actually finish my sentences again."

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  • Irish Sea Moss

    Traditionally used to support: Thyroid function, Immunity, Digestive health

    Iodine, potassium, and over 90 trace minerals, Irish Sea Moss helps fuel thyroid hormones, support healthy energy levels, and maintain immune balance. Its mucilaginous fiber also soothes the gut and promotes better digestion.*

  • Bladderwrack

    Traditionally used to support: Metabolism, Joint health

    Bladderwrack is a natural source of iodine and antioxidants that help maintain healthy thyroid activity, metabolism, and energy. It has also been traditionally used to ease joint discomfort and support mobility with age.*

  • Burdock

    Traditionally used to support: Detoxification, Skin health

    Burdock root is known for its cleansing properties, helping the liver and kidneys flush out toxins. Its antioxidants may improve circulation and support clearer, healthier-looking skin. Traditionally, it’s also valued for hormonal balance and digestive support.*

  • BioPerine® (Black Pepper Extract)

    Traditionally used to support: Nutrient absorption

    BioPerine® enhances the bioavailability of vitamins, minerals, and herbs — helping your body absorb and utilize nutrients more efficiently. By improving circulation and thermogenesis, it ensures you get the maximum benefit from every serving.*vailability, style, or even provide a review.

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60 Day Love It Or You Don't Pay Guarantee

We want you to feel completely at ease trying Mossana. That’s why every bottle comes with a 60-day, love it or you don't pay guarantee.

If you don’t feel the difference—or even if you simply change your mind—just send it back within 60 days and we’ll give you a full refund. No stress, no pressure. Just a gentle way to finally give your body the minerals it’s been craving.